The Mito-Keto Food Plan (also referred to as the Mitochondrial Energy Food Plan) may be described as an anti-inflammatory, low-glycemic, gluten-free, low-grain, high-quality fats approach to eating. The plan focuses on supporting healthy mitochondria through the use of therapeutic foods that improve energy production. Mitochondria are structures in the cell that make energy by using oxygen and nutrients from food. The brain, heart, nerves, muscles, and organs all have higher concentrations of mitochondria. These parts of the body are also more susceptible to a premature decline in function by a host of common insults. Harmful food choices can contribute to this decline, leading to poor health and chronic illness. The Mito-Keto Food Plan will support your body in the production of energy, restore a sense of vitality, and help you use food to support a graceful and healthy aging process. The Mito-Keto dietary plan can assist in preventing the development of chronic neurological disease by helping patients make specific food choices that enhance mitochondrial function.