The Elimination Diet Webinar

Specific foods or foods eaten frequently may be related to a long list of health conditions, including digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, weight gain, and others. People may suffer from these symptoms for long periods of time without realizing that they can be connected to the foods they are eating.  Often it isn’t until a food is removed that the connection between symptoms and foods can be made.

The Elimination Diet removes common foods that may be causing symptoms and, with reintroduction, helps patients identify the foods that may be triggering their symptoms.  After the initial period of eliminating foods, many chronic symptoms should improve or disappear.  When the burden on the immune system is decreased, the body has an opportunity to heal.

During the elimination period, it is important to make sure that the diet is still enjoyable and nutrient dense.  The road to optimum health starts with decreasing the burden on the immune system while ensuring adequate nutrition.

The Elimination Diet identifies food triggers, reduces inflammation, supports healthy microbiome, focuses on dairy-free and gluten-free foods, provides phytonutrients to heal the gut, reduces toxic burden, has no calorie restriction, and promotes body awareness to food.

Healing the gut, and being able to successfully reintroduce foods is important, as eating the same few foods day after day does not provide the body with the full array of phytonutrients necessary for overall health.  A diet with a large diversity of foods helps ensure that the body gets essential nutrients and is especially important for those who have digestive issues.

The Elimination Diet identifies food triggers, reduces inflammation, supports healthy microbiome, focuses on dairy-free and gluten-free foods, provides phytonutrients to heal the gut, reduces toxic burden, has no calorie restriction, and promotes body awareness to food.

To learn more about Allergies and the Elimination Diet, purchase Health Coach Dana's webinar

Cost: $20