5 Steps to Changing Your Mental Habits

During this webinar, Dr Jennifer Mead will discuss the 5 Key Steps to Changing your Mental Habits. Stress occurs when an event triggers a stress response, which is often referred to as the fight or flight response. There are many ways that the body will try to bring itself back into balance, and different people respond differently to the same stress stimuli. These stress responses develop into Mental Habits and these mental habits contribute significantly to our stress levels.

This is one you will not want to miss!

Webinar Recording

Cost: $15

  • 5 Steps to Changing Your Mental Habits
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